EnerChi Fitness * Chi Walking * Chi Running

Contact
Phone: 908-930-8878
david@eChiFitness.com
www.eChiFitness.com.

David Stretanski
David Stretanski is the founder of EnerChi Fitness LLC and is a certified fitness instructor based in Monmouth County, NJ. David is also an avid holistic health and nutrition advocate / mentee / mentor / coach. enerChi Fitness provides its services across the New Jersey, New York, Pennsylvania, Conneticut and Northeast USA area.

David joined the Red Bank Networking Group in 2008.

EnerChi Fitness LLC

EnerChi Fitness provides informational seminars, instructional programs and resources for ChiWalking and ChiRunning fitness programs. These approaches to fitness provide safe adn effecive lifelong programs for health, fitness and well-being.

Informational Seminars are provided for both public and private events. An informational seminar introduces the key principles of these aproaches and gives participants the opportunity to feel the effects of good standing posture on effiiency and ijury-free movement.

Instructional Programs are provided for public grous, private groups, and private individuals. An instructional program utilizes a series of lessons which build upon the key aspects of the ChiRunning or ChiWalking form. Programs are suitable to anyone at any fitness or skill level. Program formats can vary from full day workshops toshorter clinics to special topic sessions.

Chi Running

ChiRunning combines running with the principles of T'ai Chi to create a revolutionary running form and running philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program teaches bio-mechanically correct running form that is consistent with the laws of nature found within he ancient practice of T'ai Chi. The primary objectives are energy efficiency and injury prevention.

Chi Walking

Very similar in technique to ChiRunning, ChiWalking provides an entirely new approach to creating health, fitness and well-being through the acivity of walking. ChiWalking blends walking with T'ai Chi principles to create balance, strength, and improved cognition. Moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspiratinal, mind-body, health andfitness program that will get you up and out, and moving towards better health.

ChiRunning & ChiWalking Resources

The ChiRnning and ChiWalking approaches to fitness have been published in best selling books, and also featured in numerous news, fitness and health periodicals. A variety of instructional resources and a team of certified instructors are available internationally to support the learning and practicing of these techniques.

Testimonials:
Grace & Peter Rowe, independent Nikken consultants and avid runners met David at a speaking engagement in their running club. They were impressed with David Stentanski's passion and useful information and soon found out immediately that Chi Running works!

Dr. Gary Szitanko, a chiropractor at Infinity Health & Wellness in Red Bank, was impressed the posture an bone knowledge that David had and has invited him to speak to some of his clients, particularly those that currently have running fitness programs and injuries from running.

ChiRunning and ChiWalking are registered trademarkes of ChiLiving, Inc.